![]() ![]() Urologist Brian Steixner, M.D., based in Atlantic City, N.J., previously told Men's Health that sleeping in underwear increases your chances of getting a bacterial infection. Sleeping naked can reduce risk of infectionsīacteria loves warm, moist environments like your underwear. But if you keep waking up in pools of sweat caused by heavy sheets and blankets, it's definitely worth a shot. Ultimately, more research is needed to determine whether sleeping in the buff is actually awesome for your overall health. Researchers speculate that this may have something to do with lower room temperatures keeping the testes nice and cool. Sleeping naked can boost your fertility.Īccording to one 2015 study, men who wore boxers and slept naked had less DNA fragmentation in their sperm (i.e., higher-quality sperm) than men who wore tighty-whities both during the day and to bed. "I like sleeping naked with company because it makes spontaneous sex more convenient," Reddit user wynyx writes. Of course, there are obvious advantages for your sex life, too. While most of this research focuses on mothers and infants, it follows that skin-to-skin contact could help boost feelings of intimacy between you and your partner as well. There's tons of evidence that skin-to-skin contact creates a boost in oxytocin, the bonding hormone, which contributes to increased feelings of intimacy and bonding. Sleeping nude may help with your relationship and sex life. Celi, M.D., lowering body temperature lower by sleeping naked may mimic the same effect. According to study co-author Francesco S. ![]() Nude sleeping > Any other bullshit way of sleeping." Sleeping naked may boost metabolismĪ study published in 2014 found that men who slept in cooler rooms produced more brown fat, which is a healthy fat that burns calories to generate body heat, compared to when they slept in warmer temperatures, Men's Health previously reported. Redditor lurking_for_sure agrees, writing: "I'm like a sleeping furnace so at the most I wear a pair of boxers. Walker says this suggests that covering up may make it harder for our bodies to release heat.Īdditional research also suggests that cooler temperatures are advantageous to quality sleep, with one study from Science Advances suggesting that people get worse sleep as temperatures increase. One study found that sleep cycles of hunter-gatherers were linked to temperature: they fall asleep when temps start to dip and wake up when temperatures are at their coldest. But we can glean some information from hunter-gatherer tribes in Africa who are more exposed to temperature changes. Unfortunately, Walker says that there's little scientific proof supporting the potential health benefits of sleeping in the buff. © 2023 NYP Holdings, Inc.Sleeping in the buff may help you get better sleep. Anthony Youn took to TikTok to explain why sleeping naked is a bad idea. “So, for the sake of your bed partner, please sleep with your underwear on.” Dr. “And that same study shows your tighty-whities will catch all of these particles,” he continued. While that is gross but true, the 48-year-old doctor said underwear can help eradicate some of the germs. “A scientific study proved every time you pass gas you’re spraying a tiny amount of fecal material.” “The average person passes gas 15 to 25 times a day, and this can happen while you’re sleeping,” the Detroit-based physician explained. ![]() Anthony Youn’s video entitled, “ Why you should never sleep without underpants!” has since gained over 11 million views. ![]() Looks like sexy time has a whole new meaning.Ī doctor on TikTok has gone viral for claiming that one should never sleep in the nude. I’m a nurse with ‘sleeping beauty syndrome’ - I’m afraid to go to bedĦ signs your mattress might be disrupting your sleep - and what you can do about it I’m a urologist - my 3 tips can stop you from having to pee overnight I’m a sleep expert - don’t overlook this common symptom of a potentially dangerous disorder ![]()
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